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Ask Charlie #1

(From the YouTube archives…) For your viewing pleasure: here is the segment where I answer pressing questions from viewers. In this edition …

Electronic Relaxation

In this episode I discuss the Stress Eraser, a biofeedback device which measures heart rate variability and provides breathing cues to help …

Yes, I’m crazy

“If you want to improve, be content to be thought foolish and stupid.” (Epictetus via Amy-Mae Elliott) Yesterday a Facebook friend posted …

Welcome to Reanderthal

Well hello there. It’s been a long time coming, but this may soon look a little more like a blog. I’ll start …